Zumba

The resort where I am staying offers several exercise classes throughout the week. Today, my sister and I went to the Zumba class. I had heard about Zumba but never tried it, and didn't know too much about it other than that it was dance based. It was quite fun, and a good workout to boot. I liked that it was not extremely high intensity aerobic exercise, but still got me sweating. That level of exercise - obviously working out but not out of breath - is really great for fat burning. And I have plenty of fat to burn, so bring on the Zumba!