I did it, I did it, I did it!

If you live here, and you see me outside grinning from ear to ear, or perhaps even jumping up and down for a few seconds, or pumping a fist in the air, you can reasonably assume that I've just completed the next level of my training plan. Today, it was my friend Phyllis who saw me, smiling hugely and saying "I did it, I did it, I did it!" to no one other than myself, as she drove by me. I had just finished running non stop for 20 minutes. Woo hoo!