So I know how important it is to stretch, and I do so...except when I stop and talk to a friend at the end of my workout, and then forget to stretch when I get home. Ooops. My muscles are tight in the mornings for a few seconds after I get out of bed anyway, because I'm finding muscles that I had forgotten I had! But the morning after forgetting to stretch was a bit worse! Whoops. Hopefully I won't do that again!
I completed week four of the training program, and am on to week five next week. I just looked at week five and discovered that it starts out not too much different than what I've been doing, but then ramps up pretty quickly to running for a 20 minute stretch. Hmmm. I hereby choose to trust the program, and believe that I can do it!
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