I haven't mentioned the training program I'm following specifically recently, so here's a quick update. I just started week four (did workout one today). I ended up doing both weeks one and three twice. Remember I mentioned being nervous about week three since the length of time spent running doubled, but then I made it through and felt good about it? Same thing today with week four - only the length didn't double (increased by 66% or so instead). Again, I was nervous. Again, I pressed on and finished. Again, I felt good about it.
I also had to laugh at myself. When will I learn to trust that the people who develop these training programs know what they are talking about and most likely won't ramp them up too quickly (or more quickly than the average, basically healthy person can handle)? When will I learn, just in general, to trust more and worry less?
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