Today, during Turbo Kick, I bent over and touched the floor. My palms were flat on the floor. This was a very exciting surprise for me, because it wasn't that long ago that I wasn't flexible enough to reach the floor when bending over! (Well, on a good day I could just barely brush it with my fingertips.)
I am enjoying how things are connected in terms of fitness. Multiple things seem to be improving in concert with one another. I am stronger, lighter, and more flexible than I was at the beginning of the year! I am also happier, which is a nice side benefit.
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