At the beginning of each work day, I take a look at my schedule to see where I have a gap into which I can fit some exercise. Then, I block that time on my work calendar so no one will plan a meeting during my gap. (My meeting schedule varies daily, so I don't have the luxury of always using a traditional middle-of-the-day lunch time.)
Today, the gap I had available was from 2 to 3 PM. At 1:30, it started raining. So I had a decision to make. I could stay home and keep working (I am so far behind right now it would be easy to fill the time). Or I could go out in the rain. I went. I've decided on a nearly-no-excuses policy.
It was chilly and raining the whole time I was out there (about 35 minutes). But I was grinning from ear to ear when I was done! And then I took a nice hot shower.
No comments:
Post a Comment