I took today off from exercise, because I had to drive to Norfolk and back (when you live on Ocracoke, that takes all day). So instead of an update, here's a story of a recent happy realization. A few days ago, I was sitting at my desk, working. I had eaten a good breakfast that morning (light and healthy, but filling enough). And I'd had a decent lunch about an hour before this moment. So I was surprised to find myself suddenly hungry. I had the following inner dialogue:
Me: "Hmm...why am I hungry."
Me: "Because you're starting to build muscle and raise your metabolism, so your body burns more calories just sitting still than it used to."
Me: "WOOO HOOO!!!!"
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