Today, my lower back is killing me (no, I don't think I hurt it...it's a symptom of something else and happens to me on a recurring basis ever since I was involved in a car accident several years ago). Anyway, I thought I should take it easy today but didn't want to skip exercise entirely, so I did some yoga stretches, all of which helped my back feel better too. It was good to be reminded of the importance of flexibility - both physically, and in terms of life, too. Sometimes things come up that prevent you from doing the exact tasks you had planned for that day, and you just need to be flexible with yourself and your routine. Then get back at it tomorrow!
Blessed are the flexible, for they shall not be bent out of shape.
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