Toward the end of Turbo Kick today, I discovered I can now touch the floor when I bend over! (Yes, I just publicly admitted that I was previously - quite recently - so out of shape and un-flexible that I couldn't do that.) Anyway, it was exciting for me!
I like the fact that my general health and well being are being affected positively by the exercise I'm choosing to do - not just my weight, but my flexibility, my heart health, and even my attitude! I'll say more on the attitude thing in a later blog...
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