Today, Angie did a session of Turbo Kick followed by some time doing Pi-Yo. I had never heard of Pi-Yo before and was curious to try it. It's a combination of Pilates and Yoga and was quite different. Turbo Kick is very much a cardio workout, even though it also provides some good muscle toning because of all the kicking and boxing. Pi-Yo is focused entirely on toning and flexibility. It would be relaxing, I think, if I were better at it! As it was, it was pretty difficult. I definitely could be significantly more flexible. (Hmm...I think this applies to more than just my physical body.)
I have lost 5.1 pounds so far, a fact which makes me happy. I also notice new muscle tone (just a bit, but it's starting) in my legs. I still didn't manage to do workout three of week one in the last week, so I'm planning to do it tomorrow. Then I'll start week two and plan to finish it by next Sunday.
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